Ancient Grain Farro Power Salad

Farro is a nutritional powerhouse for several reasons:

1. Rich in Nutrients: Farro is packed with essential nutrients like protein, fiber, vitamins (B vitamins, iron), and minerals (magnesium, zinc). These nutrients contribute to overall health, energy, and well-being.
2. High in Protein: With about 6 grams of protein per serving, farro supports muscle repair and growth, making it an excellent choice for those seeking plant-based protein sources.
3. Fiber-Rich: Farro contains a significant amount of dietary fiber, which aids in digestion, helps maintain steady blood sugar levels, and promotes a feeling of fullness.
4. Antioxidant Properties: Farro is rich in antioxidants, which help combat oxidative stress and inflammation in the body, potentially reducing the risk of chronic diseases.
5. Supports Heart Health: The fiber and magnesium in farro contribute to heart health by helping to lower cholesterol levels and support healthy blood pressure.
6. Versatile and Delicious: Its nutty flavor and chewy texture make farro a versatile addition to salads, soups, and side dishes, adding both taste and nutrition to your meals.
7. Low Glycemic Index: Farro has a low glycemic index, which helps regulate blood sugar levels and provides sustained energy without rapid spikes.

The nutritional profile of farro is impressive, making it a popular choice for those seeking a nutritious grain. Here's a general overview of the nutritional index for a typical 1/4-cup (about 40 grams) serving of cooked farro:

• Calories: ~120 kcal
• Protein: ~4 grams
• Carbohydrates: ~24 grams
• Fiber: ~4 grams
• Fat: ~1 gram
• Iron: ~10% of the Daily Value (DV)
• Magnesium: ~12% of the DV
• Zinc: ~6% of the DV

Additional Nutrients:

• B Vitamins: Farro is a good source of B vitamins, including B1 (thiamine), B3 (niacin), and B6 (pyridoxine), which are important for energy metabolism and brain health.
• Antioxidants: Farro contains antioxidants like polyphenols, which help protect cells from damage.

These values can vary slightly depending on the specific type of farro and how it's prepared. Farro is generally known for its high fiber content, which aids digestion and promotes a feeling of fullness, as well as its robust supply of protein and essential minerals.